How Unhealthy Are Ramen Noodles 2024. Instant ramen is high in refined carbohydrates, unhealthy fats, and sodium, but low in essential nutrients like fiber, vitamins, and minerals. The flavor packets which come with most instant noodles can be very high in sodium, which can be bad for you.

They contain carbohydrates, fats, protein and some micronutrients like b vitamins and iron. Instant noodles have long been loved for their convenience, affordability, and tasty flavors.